While many foods can provide mental clarity, there are also foods that contribute to brain fog.
Here’s what RDs say can cause brain fog.
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We all know the feeling.
registered dietitian and nutritionist
Sometimes people say they feel fuzzy or cloudy, and it can be associated with peri-menopause and menopause.
That said, Cassetty adds that brain fog often exists in the absence of any known cause.
somewhere generally south of our usual mental clarity and focus A-game.
3 foods that contribute to brain fog, according to RDs
1.
Processed meats and artificial sweeteners may also be linked to brain fog.
Alcohol
Yes, sometimes, the culprit of your foggy feeling is indeed none other than alcohol.
As such, experts recommend being careful about over-imbibing on a daily basis.
According to herbalistRachelle Robinett, nootropics are a great way to get a boost of energy and clarity.
Find the recipe and all of its brain-boosting benefits here:
3.
registered dietitian and nutritionist
Fill half your plate with vegetables or fruits or a mix of the two, Cassetty recommends.
If youre not anywhere close to eating this way, dont worry.
That means that instead of a piece of white toast, opt for whole-grain toast.
Moreover, its worth paying attention to the source of fat in your diet.
Aim to get 7-9 hours of sleep per night, Gans says.
If you are experiencing severe or frequent brain fog, speak to a health professional immediately.
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