3: The Future of Processed Foods

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So, why are these small but mighty legumes the center of so much attention?

Plus, three deliciously cozy black bean soup recipes that cradle your taste buds with every bite.

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What are the health benefits of beans?

Beans cover all the bases when it comes to important pillars of nutrition.

How to make black bean soup packed with protein and fiber

1.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

20-Minute Black Bean Soup

20 minutes to spare?

How can I thicken my black bean soup, you may ask?

Simply blend some of the soup (and all of its ingredients) in a blender or food processor.

red pigment in a wooden spoon

Get the recipe:20-Minute Black Bean Soup

2.

Hearty Black Bean Soup

One-pot, vegetarian-friendly, packed with antioxidant-rich veggies, what more could you ask for?

This easy black bean soup byDownshiftologychecks off all of the boxes and more.

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That said, this recipewillrequire a little extra digging through the spice rack.

A pinch of dried sage will do.

Get the recipe:Black Bean Soup

3.

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Slow-Cooker Black Bean Soup

Calling all Instant Pot lovers.

Get the recipe:Smoky Black Bean Soup

Leftover beans?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.

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