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You wipe the sweat out of your eyes, and you power to the finish.
As it happens, bad form can totally wreck the effort at hand.
Here are the three most common squat jump mistakes Handal sees when teaching her classesand how to avoid them.
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3 most common squat jump form mistakes
1.
Landing too forcefully with locked knees
This is a big one.
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Leaning too far forward
Another common mistake when performing a squat jump is leaning too far forward.
Your upper body should be nice and upright when doing this move.
Listen to Sashah on this one: She has your backliterally!
Not using your arms for momentum
Theres a lot to keep in mind when doing a squat jump.
As a predominantly lower-body move, it can be easy to forget about whats happening upstairs.
While your arms arent doing the bulk of the work here, they can really help you out.
Handal points out that you should use your arms to slice through the air to create momentum and control.
You want to think of it as a sprint, she says.
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