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Keep reading below for insight fromMarvin Singh, MD, gastroenterologist andErin James, a certified sports nutritionist.
Coffeecan cause heartburn, whether you are exercising or not, says Dr. Singh.
Coffees not the only caffeinated beverage you might sip pre-workout.
certified personal trainer, sports nutritionist, yoga instructor, and founder of SQUAY, a wellness platform
Wearing tight clothes can trigger heartburn.
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Dr. Singh echoes this saying that a too-full stomach could set you up for a not-so-pleasant workout.
However, timing isnt the only thing to keep in mind when it comes to avoiding heartburn.
Its important to remember that we are all different.
One person can eat something and feel great while someone else eats it and gets heartburn or stomach aches.
Learn your body and how it reacts to foods before a workout, says James.
certified personal trainer, sports nutritionist, yoga instructor, and founder of SQUAY, a wellness platform
But some symptoms of more serious issues can mimic heartburn, which youll want to get checked out.
You might need an endoscopy or some other sort of evaluation.
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