Working in your bedroom isn’t ideal for your sleep, but sometimes you have no choice.
Here, learn three tips for sleeping in the same room as you work.
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), if your workspaceisyour bed, such really isnt the case.
The bed is for sleep and sex.
clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
But what if working in your bedroom is the best choice you have?
Maybe you live in a studio apartment, where your bedroom is youronlyroom.
In these situations, should you just expect your quality of sleep to go down the drain?
Well, not necessarily.
Working from your bedroom?
Here are 3 tips to check that it doesnt ruin your sleeping situation.
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clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
If your bedroom is crammed with junk, tidy it or reorganize.
Sort the laundry, reset the piles of books away, and hide toys away.
sleep advisor Lisa Artis
If your bedroom is crammed with junk, tidy it or reorganize.
Sort the laundry, flush the piles of books away, and hide toys away.
A bedroom is designed as a place to rest and relax.
Plus, the content we are consuming may also make us more alert and stimulated, Artis says.
Remember, self care isnt selfish.
This could be a corner of a room with a pull-out desk, says Artis.
Do your hours and avoid letting work creep into personal time.
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