Good gut health can help you live longer and avoid chronic illness.
Here youll find the signs of a healthy gut that my surprise you.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Figuring out ways to support your G.I.
Mark Pimentel MD, an associate professor of Medicine and Gastroenterology at Cedars-Sinai.
Experts in This Article
Mark Pimentel MD, an associate professor of Medicine and Gastroenterology at Cedars-Sinai.
Of course, being able to recognize thesigns of bad gut healthwill help you gauge your progress.
But perhaps equally beneficial is the ability to identify signs of a healthy gut.
Below are three a gastroenterologist says are green flags that things are moving in the right direction.
3 positive signs of a healthy gut that you may be overlooking
1.
We call it a diurnal pattern, meaning its on the clock.
Consider adopting some of thesegolden rules of consistently healthy poops, according to doctors.
Keep in mind thatlying down after eatingcan also contribute to poor gut health.
That gurgling sounds is called themigrating motor complex, Dr. Pimentel explains.
Mark Pimentel MD, an associate professor of Medicine and Gastroenterology at Cedars-Sinai.
Every 90 minutes, when you dont eat, that cleaning wave comes through.
So when you hear that, dont be embarrassed.
Its a beautiful thing.
You need time to clean up like a dishwasher.
tract is on track.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
