Bring your body vibrational balance and a whole host of benefits using sound healing.
Here, learn how to practice the therapy.
Thats why particular songs and types of music often bring about specific types of emotions from us.
Each instrument serves a different purpose.
Crystal bowls, for example, Sarhangi says, are tuned to the notes of the seven chakras.
And although sound healing has grown in popularity in recent years, it is a healing modality that dateswayback.
certified sound healing practitioner based in Los Angeles
It is said that sound healing can betraced back 40,000 years to when indigenous Australiansused ancient didgeridoos for healing.
Not sold on the ancient practice just yet?
4 benefits of sound healing
1.
Its super-relaxing
Deep relaxation is one of the most significant and universal benefits of sound therapy.
The sounds permeate our system returning it back to harmony, Sarhangi says.
Schieffelin describes it as an energetic deep tissue massage that leaves you feeling balanced and replenished.
Breathe into the sensations without attaching to them or labeling them.
Instead, focus on your breath as you allow them to pass.
Heres Exactly How It Can Affect Your Poop
3.
certified sound healing practitioner based in Los Angeles
It boosts your health
Thats rightits not completely woo-woo.
(Although, for professional help with these ailments, just see a certified medical practitioner.)
It supports mental, emotional, and spiritual well-being
It also heals on the mental and emotional levels.
Sound healing helps reduce stress,anxiety, and depression, Schieffelin says.
It often feels like youre floating peacefully through time and space.
Meanwhile, some folks may emerge from a dreamysound bathfeeling more wired than blissed out.
Again, each experience is unique.
3 types of sound healing therapy you might try
1. you might do this by humming, chanting, and singing.
Try humming to yourself for just two minutes and notice how your mood begins to shift, Schieffelin says.
Listening topre-recorded sessionsis another easy way to experience it.
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