Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

The studio is currently offering a $20 special that gets you 10 classes throughout the month of June.

Check thestudios social media accountsfor a workout schedule.

The studio is currently offering free on-demand workouts but encourages donations to select organizations.

woman sweating in the gym

8.KTX FITNESS

KTX Fitnessfounder Keith Thompson offers fitness programs for everyone, from children to seniors.

Various digital classes are available to book.

13.EMBRACE YOGA D.C.

Woman walking on a treadmill at the gym.

Embrace Yogawas founded by trainerFaith Hunter, who has her own wellness platform focused on awareness and meditation.

Book one of the Washington, D.C.-based yoga studios daily livestream classes or stream its on-demand yoga flows.

Its currently offering virtual private and group training.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Founders Angela Jennings and Reggie Smith created the studio to make boxing-inspired training accessible to all levels.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Instructors

1.INGRID CLAY

A long-timeBarrysinstructor,Ingrid Clayhas been making people sweat for many years.

4.ARIEL PADILLA

Ariel Padillais an instructor at SoulCycle, who also hosts virtual cardio workouts.

Healthy female training in the gym, performing a hip thrust.

8.CARLOS DAVILA

Carlos Davila teaches at Crossfit and The Fhitting Room in NYC.

10.JAZMIN TEJADA

Jazmin Tejadateaches at JTW Fit in NYC, but also teaches virtual yoga classes.

Book one of her group or private classes for a virtual training session.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Check her Instagram account for a wide variety of at-home workouts.

21.RIDGE DAVIS

Fitness trainerRidge Davisoffers a wide selection of online workouts via his workout app withPlaybook.

Got it, you’ve been added to our email list.