This is pretty undisputed.
Theyre living well-rounded lifestyles that put a major emphasis on pleasure and joy.
She says we can all learn from these Blue Zone habits, and implement them into our own day-to-day.
Here are four Blue Zone-inspired healthy lifestyle habits for longevity that feel like anythingbuta chore.
Take it easy
Downshift, recommends Stephenson-Laws.
Manage stresseffectively, as chronic stress can lead to inflammation and various chronic illnesses.
founder of the renowned health education nonprofitProactive Health Labs
Perhaps its a bit of the island life state of mind.
How can you slow down?
Maybe there are commitments you might say no to, or ways to build more breaks into your days.
Its Amazing How Its All Connected.
An aperitif, if you will.
Moderating alcohol consumption [can help you] maintain optimal health and avoid potential adverse effects.
Prioritize your social life
One of the best components discovered about the Blue Zone lifestyle habits?
The sense ofsocial connectedness.
Belonging is essential, says Stephenson-Laws.
founder of the renowned health education nonprofitProactive Health Labs
Building a supportive community, whether through faith-based services or positive social networks, contributes to a longer life.
Put your relationships firstbefore work and other priorities.
Surround yourself, says Stephenson-Laws.
Ask yourself: What can you do this weekor right nowto improve your social health?
It can be simpler than you think.
Maybe invite someone on a walk.
Schedule a catch-up call with a friend.
Or introduce yourself to someone new at yoga class.
Embracing a sense of purpose and positive attitude [is a Blue Zone habit], says Stephenson-Laws.
This can significantly contribute to a healthy and happy life.
And its freeno supplements or gym memberships required.
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