Spice up your veggie game with these four ginger dressing recipes.
These recipes will help kick inflammation to the curb, no matter what you put them on.
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registered dietitian and author ofThe Better Period Food Solution.
registered dietitian and nutritionist
Originating from South-East Asia, ginger has somenoteworthy health-promoting benefits.
Because of these properties, ginger can also tackle inflammation for those experiencing pain.
Gingers slightly peppery and sweet taste makes it a great addition to any dish.
Taylor also encourages grating or juicing your ginger to add to your dressings.
I like to use fresh juiced ginger and freshly grated ginger in dressings, marinades, and juices.
Its a great way to add flavor to your food while also nourishing your body, she says.
Delicious ginger dressing recipes with anti-inflammatory benefits
1.
If its too thick, add more water as necessary, one tablespoon at a time.
Store in the fridge for up to five days.
It will thicken as it sits, but you might loosen by whisking in some water with a fork.
Pour this fiber-loaded recipe over all your veggies or grain bowls for a burst of flavor.
3.SpiceRoots Ginger Garlic Paste
Ditch your store-bought paste for this homemade ginger garlic paste.
The paste makes for a great marinade and can be added to stir fry.
Add chilies for some spice and youre ready to eat.
Ingredients7 oz peeled and diced ginger7 oz peeled garlic1 tsp kosher or sea salt2 to 3 Tbsp oil
1.
Put the ginger, garlic, and salt in a blender2.
Grind the ingredients to a fine paste, adding oil as needed.3.
When the mixture becomes a fine paste, store it in a clean, dry glass jar.4.
Refrigerate and use as needed.
you might use equal quantities of ginger and garlic for the paste.
Maya Fellers Ginger Marinade
This recipe packs a punch.
Created by Maya Feller, MS, RD, CDN, this recipe doesnt require a lot of ingredients.
Its simple to prepare with minimal ingredients yet offers huge flavor, Feller says.
Enjoy over tofu or grains.
In a large saucepan add the ginger beer, garlic, and onions.2.
Cook uncovered for seven to ten minutes.3.
Use this to marinate vegetables, fish, or other proteins overnight before cooking.
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