Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility.
Perfect your form and see results.
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Whether you love them or love to hate them, lunges are a great exercise for building lower-body strength.
They not only require lower-body strength, but also core strength to help keep you balanced.
They increase flexibility
Because there are so manyvariations of lunges, theyre great for increasing your flexibility.
Though you could add resistance, doing them with your body weight works just as well.
Aryana Shokat, CPT
Switch things up with these lunge variations
1.
Reverse lunge
2.
Lateral lunge
3.
Static lunge (split squat)
4.
Alternating jump lunge
Which muscles do you work when doing lunges?
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Lunges are a functional movement that activate and strengthen your entire lower body.
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You could also do a static lunge instead of moving lunge if balance is a challenge.
If that doesnt work, dont continue lunging and check in with your healthcare provider.
FAQ
1.
How many times a week should you do lunges?
Lunges can be a part of your everyday workout routine.
Is there anyone who shouldnt do lunges?
It becomes more of a danger to fall forward, potentially injuring the baby, she says.
Are lunges better than squats?
Lunges and squats are excellent lower-body exercises and have some of the same benefits.
Both exercises are great compound strength-building moves, Shokat says.
Weighted or not, theyre a staple for the lower body, she says.
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