Exercising with endometriosis, while difficult, can potentially reduce pain.

Here, five experts share pro tips to keep in mind.

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So what do you do?

woman sweating in the gym

certified fitness instructor, professional dancer, and co-founder ofThe Ness

Dr. Roskin and other experts recommend the following tips for making your workout as healthy and enjoyable as possible.

4 best practices when exercising with endometriosis

1.

Heres a five-minute barre workout to add into your rotation:

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Woman walking on a treadmill at the gym.

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Other exercises you may want to avoid are ones that involve getting low.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Witmond suggestslow- to moderate-impactyoga and stretching.

Flexibility and mobility training, including Pilates, could be beneficial as well.

That being said, each individual should adjust their workout to a regiment that suits their personal needs.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified fitness instructor, professional dancer, and co-founder ofThe Ness

Dont be a hero, Giampolo says.

If you begin a workout and your pain level increases, simply stop.

This is your body saying, Im not here for this today.

Healthy female training in the gym, performing a hip thrust.

Theres no need to power through when your body is going through so much.

But whats the difference between pain and the normal discomfort that can come with a workout?

Dr. Roskin emphasizes starting slow and paying attention to your pain.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Worsening or sharp pains are a warning to dial it back, she says.

Wearcompression leggingsor shorts, which can help to minimize swelling and discomfort, Dr. Javaid says.

Apply heat patches or ice to inflamed area after exercising to help alleviate any discomfort.

This will promote optimal performance, prevent dehydration, and stop the onset of muscle cramps, she explains.

Theres no shame either way.

If you feel pain prior to exercise, then you may find that exercise can help, Witmond says.

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