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(And itd likely also get votes for BestHair.)
These amino acids help our bodies perform important functions.
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You gut, joints, hormonesall get an assist from yourbone broth latteor yourcollagen-spiked smoothie.
Sounds too good to be true?
Collagen is not a cure-all, stresses BZ Nutrition founderBrigitte Zeitlin, MPH, RD.
(Both Dr. Avena and Zeitlin likeFurther Foods collagen powder, while Zeitlins also a fan ofVital Proteins.)
Maybe its time to change that superlative to Biggest Overachiever?
Keep reading for 4 health-boosting benefits of collagen that you might not be aware of.
And according to the experts, collagen delivers all sorts of benefits on this front.
Damages to the tissue can lead toinflammationandleaky gut syndrome.
Your stomach, too, may benefit.
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It may help relieve constipation
Digestion feeling a little sluggish?
Collagen to the rescue.
This may help food move through the GI tract more smoothly.
Collagen can help, says Zeitlin.
Science backs up the power of collagen protein, specifically, in minimizing the munchies.
Its certainly easier to swallow thanapple cider vinegaranother under-the-radar cravings cure.
In that case, you may want to consider adding collagen powder to yourpost-workout shake.
Or, you know, make yourrest daysa lot more enjoyable.
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