Nostalgic for Fruit Rollups?
Dietitians share ideas for healthy snacks with fruit that will keep you satisfied and energized.
3: The Future of Processed Foods
Our editors independently select these products.
And where better to look for inspiration than your favorite childhood treats?
(Talk about having your cake and eating it, too!)
Below, check out a few examples that check all of those boxes and are dietitian-approved.
…
4 nostalgic, healthy snacks with fruit you could easily make at home
1.
Mixed berry fruit leather
Reminiscent of Fruit Roll-Ups, this snack allows you to embrace your inner child.
It also only takes one ingredient: four cups of mixed berries!
(It also is less processed than traditional fruit leather and has no added sugars.)
Get the recipe:Mixed Berry Fruit Leather
2.
Apple chips
If youre looking for a crunchy air-fryer snack, look no further.
They have nutritional benefits, too.
For example, Lal points out how apples are a great source of vitamins and fiber.
Get the recipe:Apple Chips
3.
…
After some time to chill and set in the fridge, they should be good to go!
Get the recipe:Strawberry-Pineapple Gummies
4.
Marbled smoothie popsicles
Who knew freezer pops could look like straight-up art?
Making these frozen delights entails blending fruit, yogurt, honey, and vanilla.
Lastly, fill the molds and let them freeze for at least four hours.
They can stay good for months!
As with the berries mentioned in the above recipes, mangoes and passion fruit are also nutrient-dense snacking options.
FYI: If youre looking for a simpler recipe, check outthese fruit popsiclesthat only require one ingredient!
…
Got it, you’ve been added to our email list.
