4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity-Boosting Polyphenols

3: The Future of Processed Foods

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What is tamarind?

(Although that doesnt make pronouncing Worcestershire any easier.Big sigh.)

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Tamarind benefits your health in so many ways.

Perhaps one of the most enticing tamarindbenefitsis that its also rich inpolyphenols, which are linked to boosting longevity.

Who should not eat tamarind?

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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(And, of course, those with allergies to the ingredient should avoid it altogether.)

Think: Oatmeal, beans, chia seeds, and raw green veggies, to name a few.

4 ways to use tamarind

1.

red pigment in a wooden spoon

Tamarind sauce, pulp, or paste is often used to flavor sauces, marinades, and dressings.

Get the recipe:Easy Tofu Pad Thai

2.

Then, the mixture is strained and sweetened with sugar for a tangy beverage filled with health benefits.

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Get the recipe:Agua de Tamarindo

3.

This DIYtamarindo candy recipebyAubreys Kitchenis a three-ingredient recipe made up of tamarind concentrate, dates, and cashews.

Protein, flavor, and tongue-tingling fun.

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What more could you want?

Well, since you asked.

Sour Patch Kids just met its biggest competition.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Get the recipe:Tamarindo Candy

4.

Sweet, spice, and everything nice.

Want an even speedier route to a cool and refreshing tamarind popsicle?

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.