Discover a doctors easy four-step longevity-boosting morning routine for healthy aging and stepping the day up for success.
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*She resists blurting out loud mid-interview.
board-certified physician specializing in sports medicine and pain management
- Spoiler: The healthy aging expert suggests that, respectfully, no.
Ahead, his top four science-backed tips for setting your day up for success.
The ideal morning routine for boosting longevity, according to a doctor
1.
Yes, instead of answering emails and getting swamped by your inbox, Dr. Chen says.
After meditating, Dr. Chen takes on what he refers to as some form of personal studytime to self-reflect.
To that end, he strongly encourages making time for tackling a self-improvement task.
Whether its self-help, learning a new language, or some kind of ritual to improve your mind.
Here, I follow up withjournal writing, Dr. Chen suggests.
After hes prepped and primed his mind, Dr. Chen aims to incorporate at least 30 minutes of exercise.
board-certified physician specializing in sports medicine and pain management
Either cardio or weightlifting with afew minutes of stretching.
Dont forget to have a hearty breakfast
Finding time to make, let alonesavor, ahearty breakfastcan be challenging.
However, Dr. Chen says its imperative for healthy aging.
I also like to drink non-dairy milk or an electrolyte beverage with that meal to stay hydrated.
Instead, Dr. Chen says folks should focus onrehydrating with water first thing in the day.
Hydration is very important and reigns supreme when it comes to healthy aging.
In fact, When were born, our bodies are about 80 percent water.
We lose that precious hydration as we get older, dropping down to around 55 percent by adulthood.
A combination ofdehydrating effectsof our diets and various lifestyles, he says.
This is especially important in hotter climates, he says.
Aside from downing enough fluids, eatingwater-rich foodscan help you beyond the recommended eight glasses of water daily.
When it comes to my morning routine, I have a go at go about asregular a scheduleas possible.
This helps my mind and body know what to expect first thing in the morning.
This helps my mind and body know what to expect first thing in the morning.
So, its better to ease into your day and take a little time for yourself, he says.
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