Looking for ways to support a long, healthy life?
Check out these Chinese herbs for longevity recommended by top herbalists.
Liuhong Xu, LAc is a traditional Chinese medicine gynecologist and acupuncturist.
He teaches at Yo San University in Los Angeles, California.
Keep reading for 4 essential Chinese herbs for longevity:
1.
It helps the body manage its function during stress and helps prevent the aging process, Dr. Ni says.
Kyle Yoshioka is a the editor and content manager at Influential Point and holds a Master’s degree in TCM.
Its also anti-inflammatory, making it useful to support health and ward off chronic illnesses that can impact longevity.
How to use it:Ginseng can be processed into juice and teas.
you could also enjoy ginseng in capsule or tablet form, making it easier to incorporate with any meal.
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2.
The plant has been traditionally used totreat a variety of diseases and disordersincluding cancer and cardiac dysfunction.
Check out your local Chinatown to find these greens.
When visiting a Chinese herb shop, double-check to use its Pinyin name: huang qi.
Lingzhi
This mushroom has a long history of use in China, Japan, and other Asian countries.
In Chinese, the name lingzhi represents immortality.
Kyle Yoshioka is a the editor and content manager at Influential Point and holds a Master’s degree in TCM.
Lingzhi is really good because they boost immunity, says Xu.
How to use it:Add a lingzhi to a cup of hot water for a refresh.
you’ve got the option to also find lingzhi in powders and dietary supplements.
How to use it:you’re able to eat goji berries raw or dried.
This berry can also be used in soups and herbal tea for a sweet and savory flavor.
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