Discover four fiber-filled ways to make spooky banana Halloween treats that wont throw off your digestion.

Spooky scary cooking school is now in session.

Halloween treats that are actually good for digestion

Spooky treats, but make them microbiome-friendly?

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Easy enough, says Jawad.

Bananas also contain loads of potassium, a key ingredient for maintainingelectrolyte balance.

Learn how to make these, and other delicious banana treats ahead.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

recipe developer and content creator behind Feel Good Foodie

Cut the banana in half lengthwise and then slice in half to make four quarters.

Quickly add the chocolate chips for the eyes before the chocolate hardens.

Heat the semi sweet chocolate in another bowl, until melted.

red pigment in a wooden spoon

Meanwhile, cut the banana into half-inch slices.2.

Place the chocolate-coated bananas on a baking sheet lined with parchment paper.3.

Heat the tortilla in the microwave until soft and pliable.

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This will help it roll up easier.2.

Spread peanut butter on the tortilla and then spread the jelly on top.

Place peeled banana in the middle.3.

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recipe developer and content creator behind Feel Good Foodie

Roll the banana and tortilla together.

Place two of the roll-ups on a small toothpick.

Use candy eye as garnish.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Jawads pro tip: Its okay if these get messy and you get bloodaka jellyeverywhere!

For the ghosts: Cut the bananas lengthwise.

Place two chocolate chips towards the top of the bananas to set the eyes.2.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

For the pumpkins: Peel the tangerines and remove as much white pith as possible.

Insert the cut celery into the top of the peeled tangerines.

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Two cups with coffee and green tea on a beige background.

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