A board-certified cardiologist shares the top five heart-healthy drinks that are packed with benefits for your cardiovascular system.
Fortunately, there are countlessheart-healthy lifestyle habitsthat can keep your ticker in fighting shape.
4 of the best heart-healthy drinks, according to a cardiologist
1.
Every chemical process in our body requires water as a reagent, a stimulus to work.
And your heart health is no exception.
Your heart is constantly pumping blood through your bodyon average, around 7,600 liters daily, he continues.
board-certified cardiologist with Memorial Hermann in Houston, Texas
On the flip side, dehydration can make it more difficult for your heart to circulate blood.
Your heart is constantly pumping blood through your bodyon average, around 7,600 liters daily.
What about alkaline water?
Dr. Cao also suggests drinking alkaline water, as the body prefers to function in a neutral environment.
Both have been shown to significantly reduce the risk of heart attack and stroke.
Green tea
Doctors cite green tea as one of thebest drinks for longevity.
So how does green tea promote cardiovascular health in particular?
Many oat milks have a lot of added sugar.
Freshly squeezed juice
Last on our cardiologist-approved drink list: freshly squeezed fruit and/or veggie juices.
board-certified cardiologist with Memorial Hermann in Houston, Texas
However, Dr. Cao shares two special considerations to remember.
First, serving size is key.
Its easy to drink a lot of juice, since its less filling than the whole fruit.
Second, he notes that this recommendation isnt interchangeable with store-bought juices that contain additives and preservatives.
Many are also frozen or pasteurized, which cooks away all of the good nutrients, says Dr. Cao.
It pays when it comes to your health, Dr. Cao concludes.
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