Discover four impressive long-term benefits of eggs and how folks in longevity hotspots consume this popular breakfast staple.
Surely, some form ofegg dishranks among the top five.
What are the health benefits of consuming eggs?
(Read: Dietitians recommend consuming at least30 grams of protein for breakfast.)
That said, their long-term benefits may be an even bigger selling point.Hellooo, healthy aging.
4 impressive long-term benefits of eggs for healthy aging
1.
registered dietitian and prenatal and postnatal health expert
Registered dietitianMelissa Rifkin, MS, RD, CDN, says protein isnt only essential for day-to-day activities.
As acomplete protein, eggs can help support your muscle tissue.
Eating eggs = power move.
As a complete protein, eggs can help support your muscle tissue.
Egg yolks are one of thebest sources of choline, a nutrient that impacts brain health throughout the lifecycle.
Data suggests thatcholine intake and better cognitive function, Manaker says.
Those withhigher HDL valuesmay have a lower risk of heart disease and stroke, Rifkin says.
According to the American Heart Association, a whole egg should be considered part of aheart-healthy dietary pattern.
Other datasuggest that eggs contain antioxidant properties, which may play arole in cardiovascular disease risk, Manaker says.
registered dietitian and prenatal and postnatal health expert
What are some of the best ways to eat eggs to reap their benefits?
Can you reap the long-term benefits of eggs if you only consume part of it?
Depending on dietary needs and preferences, some folks might consume only the yolks or whites of an egg.
But that doesnt necessarily mean that youre totally missing out on their long-term benefits altogether.
Egg whites are an excellent way to add protein to your daily intake while minimizing caloric intake.
In fact, egg white is free of fat and any cholesterol, Rifkin says.
So, how do folks in longevity hotspots enjoy eggs?
Research shows that folks in all of the Blue Zones eat eggs about two to four times per week.
Additionally, theyre typically combined with some sort of whole grain or plant-based dish.
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