Irrational beliefs can rob us of our happiness.
Learn four types, and how they can be addressed through rational emotive behavior therapy.
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What is rational emotive behavior therapy?
REBT was invented by psychologistAlbert Ellis, PhD, in the 1950s.
In turn, these irrational beliefs can fuelmoreirrational beliefs.
REBT-trained therapist and senior associate therapist atGateway to Solutions
When irrational beliefs turn intoobsessive thoughtsand rumination, they can beoverwhelmingandanxiety-inducing.
In this phase, Bonafede says she also examines what those beliefs then drive them to do.
Read on for what they are, and how a therapist practicing REBT would potentially address each.
Demandingness
This irrational belief is when someone believes theyhaveto do something to achieve the outcome they want.
This can also manifest as a perceived lack of choice.
Awfulizing/Catastrophizing
According to Bonafede,awfulizingis all about the worst case scenario.
This is something we cannot imagine getting past, and it really keeps us stuck, she says.
How REBT helps:Bonafede points out that people are pretty resilient, and that thisresiliency helps overcome adversity.
To help someone experiencing awfulizing, she says its key to provide perspective.
REBT-trained therapist and senior associate therapist atGateway to Solutions
Self-deprecating
This bang out of irrational belief involves tearing yourself down.
This is taking one adverse situation and having it become an overall failure, says Bonafede.
How REBT helps:Perspective really helps here, too, says Bonafede.
This can be done by helping someone gain some perspective and by working on coping techniques.
Recognizing and addressing the four irrational beliefs that can hinder happiness is crucial for personal growth and well-being.
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