The longest-living folks in the world don’t mess around when it comes to non-perishables.
Here are the four essential Blue Zones pantry items to buy, stat.
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registered dietitian and author ofThe Better Period Food Solution.
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No doubt 2020 is theyear of the pantry.
(Remember that time you bought12 cans of black beans back in March?)
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
Beans
The longevity all-star food is beans, saidBlue Zonesfounder Dan Buettner at this yearsGlobal Wellness Summit.
Not too shabby, huh?
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2.
Stock up on:Canned collard greens, canned spinach
Greens fight inflammation.
Here are other foods that do the very same thing:
3.
Grains
Oh whole grains, what we do without you?
registered dietitian and author ofThe Better Period Food Solution.
The whole, unprocessed varietieslikebuckwheat,quinoa, andbrown ricekeep their fiber-packed outer coatingsthrough the production process.
That means that you reap all the benefits of thegut-healthy nutrient.
Whilealmondsare the best for longevity, those who want the most protein should hop on thepeanut train.
In short, you could never have too many nuts (or nut butters) on hand.
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