Functional medicine experts share the best longevity-boosting broths and tonics to sip on throughout the day for gut health.

3: The Future of Processed Foods

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Bone broth contains glycosaminoglycan polysaccharides (GAGs), which are released from cartilage during cooking.

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you could turn to a warm broth like our herbal trio infusion, Davenport says.

When should you consume broths and tonics?

Like most things in life, theres a time and place for everythingbroths and tonics included.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

licensed dietitian nutritionist and author ofBetter Broths &

Im a huge fan of drinking broth in the morning.

It kick-starts digestion and is a great alternative to a coffee ritual without the acidity, Davenport says.

Its so simple but can be tremendously relaxing, especially if you addlavender, Davenport says.

red pigment in a wooden spoon

In a small saucepan, warm the broth to just before boiling.

Meanwhile, place the herbs into the infuser.

Remove the infuser and enjoy!

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In a small saucepan, warm the broth to just before boiling.

Meanwhile, place the tea bag into the mug or loose lavender into the infuser.

Remove the tea bag or infuser and enjoy.

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licensed dietitian nutritionist and author ofBetter Broths &

Add all ingredients at the beginning of broth cooking, just after boiling and skimming.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.

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