4 Longevity-Boosting Recipes Packed With the Season’s Star Ingredient for Skin and Inflammation: Lemons

Discover four easy lemon recipes to squeeze every last bit of longevity-boosting benefits out of this delicious ingredient.

Yep, were talking about how registered dietitians deem this gorgeous sunshine-yellow fruit agoldmine for boosting longevity.

Researchers have actually listed lemons as one ofeight key fruits to consume as part of the Blue Zone diet.

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Now, lets get into the nitty-gritty nutrition details.

4 longevity-boosting lemon recipes to make you feel like a ray of sunshine

1.

Zesty lemon pasta

Dont know what to make for dinner?

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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(Think: olive oil, garlic cloves, and black pepper.)

Take, for example, roasted cauliflower: Pretty neutral-tasting on its own, right?

Get the recipe:Roasted Cauliflower with Garlic, Lemon, and Parsley

3.

red pigment in a wooden spoon

And weve got the receipts to prove it.

Get the recipe:Chinese Lemon Chicken Salad

4.

Sweet and sour lemon bars byTastes Better From Scratch.

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This easy recipe features a scrumptious shortbread crust with a luxurious and creamy lemon filling.

Sweet and sour swoon.

Get the recipe:Perfect Lemon Bars

Cant have enough lemon recipes?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.