Indeed, lazy lunch dreams really do come true.

Yep, theyre ready in 15 minutes or less.

4 quick high-protein lunch recipes (with minimal prep work involved)

1.

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In most cases, no.

For context, one cup of chickpeas contains a whopping14 grams of protein and 12 grams of fiber.

Get the recipe:Hearts of Palm Tuna Salad

2.

Close-up of sliced purple cabbage,

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Walnut Chorizo Nachos

This is certainly nacho (ha!)

Throw it in the oven to get nice and melty, and lunch is ready to be served.

Easy peasy, lemon squeezy.

soba noodles

Get the recipe:Vegan Nachos

3.

Air Fryer Buffalo Cauliflower Wings

In the mood for a good ol American classic?

These four-ingredient air fryer buffalo cauliflower wings byWholesome Yumare exactly what youre looking for.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

A take on game-day wings, these ready-in-10 cauliflower bites are spicy, tangy, and oh-so-crispy.

For a boost of protein, pair them with a vegetarian-friendlycottage cheese dipping sauce, like this one byDetoxinista.

After all, cottage cheese is packed with more than11 grams of protein per 100-gram serving.

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Get the recipe:Buffalo Cauliflower

4.

BBQ Jackfruit Sandwich

BBQ on your mind?

), and a quick homemade cabbage slaw.Swoon.

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Get the recipe:BBQ Jackfruit Sandwich

Shall we tackle dinner next?

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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