It’s no secret that we’re living in tense times, and social media is no exception.
Here, find four questions to ask yourself before posting on social media.
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Are You Burnt Out or Depressed?
And lets say you usesignal boosting on social mediaas a practice to share information and fight systemic racism.
you’re free to simply just opt to not post, right?
But the spiral of anxious thoughts centered around self-doubt and self-loathing will likely do little to serve you.
psychology professor at the University of Central Florida
Where did I get the information I want to share, and is it accurate?
If youre sharing an article or another persons informational social media post, first pause.
Double-check what the content is saying to ensure that it isverifiable and from a credible source.
Consider your sources and ensure that they are reliable and credible, says Dr. Wright.
Do some fact-checking before sharing or posting on your social media.
Why do I want to share this?
Next, Dr. Wright suggests you introspect to identify whythispost particularly important to you.
What is your emotional and personal connection to it?
Is it a moment or a subject that you really want to honor?
psychology professor at the University of Central Florida
How can I phrase what I want to share in a respectful manner?
That said, unprovoked intensity is almost certainly not the way to go.
make a run at avoid emotionally charged posts, Dr. Wright says.
Proofread your message before posting to check your tone and expression.
Am I prepared to receive backlash from my post and defend it and myself, if necessary?
Make peace with your choice to post whatever it is that youre posting.
If not, wait until you are in a more measured headspace.
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