So, whats the key to healthy aging for many folks residing in the Nicoya Peninsula?

Nature is incredible, right?

Ready to incorporate corn, beans, and squashthe perfect fall foodsinto your every dish?

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Read on for some delicious, easy to make three sisters recipes.

4 longevity-boosting three sisters recipes

1.

Its made with (you guessed it!)

Close-up of sliced purple cabbage,

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tender squash, protein-packed beans, and fresh corn and comes together in less than an hour.

Its packed withanti-inflammatory spiceslike chili powder and nutrient-dense greens like spinach or kale.

Plus, the casserole gets finished with a delicious crunchy cornbread biscuit topping thats simply irresistible.

soba noodles

Get the recipe:Three Sisters Casserole with Cornbread Topping

3.

Three Sisters Stew

Fall is officially here, and that means cozy and comforting soups all season long.

Aside from our favorite three sisters, this recipe also has other nutritious staple ingredients likelycopene-rich tomatoesandfiber-rich potatoes.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Get the recipe:Three Sisters Stew

4.

After all, on average, 26 percent of the Nicoyan diet is based onwhole grains like quinoa.

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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