Taking nutrition advice from fitness experts seems safe, but its not.
Heres why plus how vet any dietary advice online or IRL.
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When it comes to fitness and exercise, sure.
spokesperson for the Academy of Nutrition &
But when it comes to nutrition, think twice.
Experts in This Article
spokesperson for the Academy of Nutrition &
Sarah Amelia Wenig, R.D.
is a sports nutritionist and founder of New York Nutrition.
It may seem harmless enough to adopt food protocols from your fave fitness pros.
But this is problematic for many reasons, she says.
And this doesnt just go for trainers at gyms or studios, BTW.
According to the experts, look for these key red flags.
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Unless, of course, they say otherwise.
How big is the study?
Is this nutrition advice that several studies have found to be true?
Or does there need to be more research conducted?
Was the study performed on people who are similar to you in gender, age, and other factors?
Rigid nutrition recommendations never lead to success in the long-term.
Other things to look for?
At the end of the day
Trust trainers and fitness experts to give you exercise advice.
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