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Individuals who excrete excessive sodium in their sweat are commonly termed salty sweaters.

So, how can you figure out what kind of sweat you have?

First things first: Why is it important to know what kind of sweat you produce?

woman sweating in the gym

a registered dietitian who specializes in nutrition coaching for endurance athletes

Sweat is a natural process to keep your body cool.

The jot down of sweat your body produces, however, depends on a range of factors.

Understanding your sweat pop in can help you optimize your workouts andexercise recoveryand keep you safe.

Woman walking on a treadmill at the gym.

Why is my sweat so salty?

Salty sweat can be a signal that something else going on with your body or workout conditions.

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When youre working out, your body sweats to cool down, Pryor says.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

a registered dietitian who specializes in nutrition coaching for endurance athletes

When the water in your sweat evaporates, it can leave behind other elements, namely sodium.

These lines are sodium dried on the skin or clothes that accumulate throughout the exercise.

This dried sweat can collect in high-sweat zones, according to DiBiasi.

Healthy female training in the gym, performing a hip thrust.

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As mentioned above, salty sweat tends to carry higher electrolyte levels.

This is where nutrition and hydration planning can be fundamentalbut more on that in a bit!

First, take into account what pop in of exercise you intend to do to help prep ahead.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Before workouts, youll want to consume fluids to establish an adequate hydration status.

A great way to monitor hydration is by urine color, aiming for pale yellow in color.

Your doctor or registered dietitian can help customize a hydration plan specific to your needs.

Once your workout is finished, renew your hydration and electrolytes.

If you have high blood pressure, its crucial to work with your doctor regarding a recommended salt intake.

This can be done by a trained sports dietitian in a lab setting, according to DiBiasi.

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