Whether you’re lifting or training for a triathlon, overworking yourself at the gym can happen.

Here’s what it’s crucial that you know.

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Go hard or go home.

woman sweating in the gym

physical therapist and owner and clinical director ofActiveCare Physical Therapy

Pain is weakness leaving the body.

The thinking goes that if we put in more effort, well see results faster.

When physical stress is not balanced with proper rest,injuriesand the breakdown of tissues can follow.

Woman walking on a treadmill at the gym.

4 signs youre overworking at the gym

1.

Its the bodys way of telling us that it cant physically continue to exercise.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Severe overworking can also lead torhabdomyolysis, where muscle fibers break down and enter the bloodstream, she adds.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist and owner and clinical director ofActiveCare Physical Therapy

There will be associated muscle soreness, weakness, and brown or dark urine color.

What to do if youve overworked yourself at the gym

1.

Hydrate

Replenishing the fluids you lost during exercise is essential so that your body can start the repair process.

Healthy female training in the gym, performing a hip thrust.

It might not be a relaxing massage, but youll feel better afterward.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.