Unlock the secrets of how gut health influences sleep quality.
Explore four surprising connections for a better night’s rest.
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That may be due in part to the way gut health affects sleep.
He is also the founder of DrossmanCare.
head of nutrition for Nucific
4 ways gut health affects sleep
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Scientists divided the students into two groups.
Thats because the microbiome is incredibly complex and varies from one individual to the next, says Dr. Breus.
But, correlation doesnt mean causation.
In other words, its a bit of a chicken or the egg situation.
Given the narrow sample selection of this study, more research is needed to produce conclusive results.
There are two types of melatonin, [one] from the pineal gland andintestinal melatonin, he explains.
But knowing how to use this helpful intel to get better rest is another.
Your diet has a significant influence over the health of your microbiome, he says.
head of nutrition for Nucific
Stress can alter the bacteria in the gut, he says.
And when bad things are happening in the gut, your sleep cycle may pay the price.
And like with any relationship, whats good for one party is good for the other.
Be sure to consult with a gastroenterologist if you feel like something is off.
How do you improve your gut health?
You dont necessarily need to make drastic changes to start improving your gut health and sleep quality.
How does sleep affect gut health?
Sleep affects your brain, body, and gut.
Its vital to our existence.
Restorative sleep is important to allow your body to repair itself, says Dr. Rao.
Sleep deprivation has been shown to increase all-cause mortality.
Our gut is the center of our health and is interconnected [with sleep].
There are a number of options for how to address this, including nutrition and stress-relieving shifts mentioned above.
There arefree sleep appsthat can help you track your progress and get a better nights rest, for example.
MyFitnessPal actually has a new sleep feature on its app, which allows you to see your nightly insights.
For example, caffeine and alcohol are known to disrupt sleep.
(Bonus: you’re able to most likely pay for it withyour FSA/HSA dollars.)
Furthermore, there are quite a fewfoods that make you sleepynot just that Thanksgiving turkey.
Chicken, turkey, fish, and eggs contain tryptophan which helps with relaxation.
Why does bad gut health ruin my sleep?
Gut health and sleep go hand-in-hand, and when one component is lacking, both can suffer.
The gut can directly communicate with the nervous system and influence sleep via the vagus nerve.
The gut microbiome can produce neurotransmitters, including serotonin and dopamine, that influence the brain and sleep.
The gut can directly communicate with the nervous system and influence sleep via the vagus nerve.
Is coffee bad for gut health?
All to say: People will react differently to coffee.
It isnt necessarily a badgut health drink, but too much of it may not be beneficial, either.
What are some lifestyle changes to support gut health for better sleep?
There are many changes you’re able to implement right now.
Fruits and vegetables are packed with micronutrients that help to balance your gut, says Dr. Rao.
All of this makes for a healthy lifestyle, which makes for a healthy gut microbiome.
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