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Theres a common misconception that introverts are shy or anti-social.
(Not sure how you identify?Take our quiz.)
But theres a big difference between surviving andthriving.
certified personal trainer and owner ofAdventure Athlete Fit
Imagine a stress-free workout before you go
Visualization may sound trite, but its true.
Owens also suggests taking a tour of the fitness center before beginning your first sweat session.
Learning about how equipment works and where to find the bathrooms can boost confidence.
Of course, the stakes for the average gym session may not be as high as a professional ballerina.
Bringing a friend for the initial few visits can help increase comfort levels, too.
Mirrors everywhere, loud music blaring, screens in every corner displaying the 24-hour news cycle or reality TV.
Even the exercise equipment has built-in screens and seats.
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But theres a big difference between surviving andthriving.
It depends on the key in of class, she adds.
Something like yoga is more solo-focused, as youre practicing mindfulness and looking inward.
David converted his garage into a gym where he hosts his clients for private training lessons.
Community is about a deep sense of belonging and connection to something greater than ourselves, David says.
you’re free to start and get comfortable in your own space, she says.
When Owens first joined a gym in his 20s, he went alone and read books to self-teach himself.
Over time, he felt ready to engage in group fitness classes like yoga and indoor cycling.
take a stab at expand your boundaries, he says.
Learn to be comfortable with the uncomfortable a little bit.
You dont know exactly where the introversion may be coming from, he says.
Introverts who encounter obstacles should consider sharing their experience with the gym staff.
Oftentimes, gyms have comment cards, Owens says.
Its important for the gym owners to know that the gym may not feel psychologically safe for some members.
Leaving feedback is key.
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