Explore the benefits of pelvic floor therapy in menopause, like pain-free sex.
Learn how to find a menopause-minded pelvic floor therapist.
These muscles can get weak, leaving us with myriad sexual health issues.
Why does this happen?
One word: hormones.
Pelvic floor therapy is highly tailored to the individual.
pelvic health specialist, founder of P4Moms, and medical advisory board member forIntimina
Pelvic floor therapists can also determine whether you gotta focus more on strengthening or relaxing these particular muscles.
Read on for more on the specific benefits of pelvic floor therapy for menopause symptoms.
In other words, your muscles and bladder are not communicating well and need retraining.
They may also practiceKegelswith you, and otherexercises to strengthen your lower abdomen.
But structural changes could be at play here, too.
During menopause, your pelvic floor muscles shrink and lose elasticity.
When tissues cant stretch like they once did, it can lead to pain during intercourse, says Kwiatkowski.
What a therapist might do:If you havepain during sex, stretching your pelvic floor muscles is important.
Additionally, your session will include some bang out of manual therapy to address muscle stiffness, adds Kwiatkowski.
pelvic health specialist, founder of P4Moms, and medical advisory board member forIntimina
This pain can happen while walking or exercising, or it may remain constant throughout the day.
Then, youll get a customized treatment plan, which often includes manual techniques like massage.
They may also suggestexercises to improve your posture.
Many of these women develop minor prolapse after childbirth yet are asymptomatic until menopause.
The loss of estrogen makes prolapse more symptomatic and prominent, says Kwiatkowski.
Its not harmful (just uncomfortable at times), but some more serious cases may require surgery.
Methods to reduce pressure often include Kegel exercises andconstipation-management strategies, says Larson.
They can help treat any underlying conditions you may have.
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