Race car driver Lindsay Brewer shares what her mornings are like, including her skincare routine and workout sessions.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

alt

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

Our editors independently select these products.

Its incredibly physical, she tells Well+Good.

woman sweating in the gym

…

Ive tried almost every sport out there growing up, and racing was always the most physical sport.

Brewer also explains that the high temperatures also play a major role in the difficulty.

The car can be 120 degrees Fahrenheit and youre in a helmet suit, she says.

Woman walking on a treadmill at the gym.

I know bigger guys whove lost seven or eight because youre in a fire suit and its so hot.

Ive tried almost every sport out there growing up, and racing was always the most physical sport.

Some drivers come from wealthy families, but for myself, Ive been self-funding since I was 17.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

I had to cut this season a little short because I ran out of funding, she says.

Hes so routine, but for me, I like to sleep inI need 10 hours of sleep.

Starting my day slowly after getting my 10 hours is how I prioritize my mental health.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

I travel so much that having slow days at home is honestly more for my mental health than anything.

After my alarm goes off, I like to spend the next half hour relaxing in bed.

Ill check my phone or read.

Healthy female training in the gym, performing a hip thrust.

Im currently loving theA Court of Thorns and Rosesseries as I love to escape into those fun fantasy worlds.

I really take my time in the morning and like to be super cozy and comfortable.

Does Dancing Count as Cardio?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

I dont drink coffee, but I do love a Starbucks venti green tea.

On a race weekend, I eat more carbs because I need that energy.

I like to keep things simple in the morning.

I wash my face withCetaphil face washand then use theDrunk Elephant Vitamin C SerumandPeter Thomas Roth Tinted SPF.

From there, Ill either catch up on some important emails or head to the gym.

For sneakers, my go-to is theNoBull Allday Knit Sneaker.

This interview has been edited for length and clarity.

…

Got it, you’ve been added to our email list.