Looking for some new workouts to motivate yourself?
Here are four outdoor exercises straight from a Nike trainer.
The evidence is clear: Fall has almost arrived, and chillier temperatures are right around the corner.
Outdoor workouts offer accessibility, cost-effectiveness, and psychological benefits compared to indoor activities.
Playground training circuit
Miss the childlike joy of playing outside?
The mix of cardio and strength moves gives you a full-body workout and expands your attention and memory skills.
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Staircase climbing
Rocky had the right ideasome outdoor stairs are really all you need for effective outdoor exercises.
To start, use the staircase to walk, sprint, side-step, or hop on your way up.
All of this will improve balance, coordination, and cardiovascular fitness, Gray says.
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Be attentive to your foot, planting fully on each step.
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