Prioritizing your self care is a must, but life can get busy.
Enter Kelly LeVeque’s quick wellness tips that will only take you 10 minutes.
You have a million things competing for your attention every day.
One thing you definitely dont have time for?
An hours-long, Pinterest-worthy self-care routine.
But what if you could prioritize your well-being with simple practices that fit into even the busiest schedule?
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Sound like a pipe dream?
What better way to prioritize self care than with a dose of dopamine, first thing?
Getting out in nature is an easy way to increase endorphin levels and dopamine production.
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Fruity sips that can help reduce your chance of fatigue throughout your daily grind?
To get the most out of these mini movement sessions, LeVeque recommends supplementing withNOW Sports Creatine Monohydrate.
These products are not intended to diagnose, treat, cure, or prevent any disease.
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