Spirituality can be a great tool for self-care and coping.
Here, four women of color share how spirituality for healing has helped them find solace.
Before it was a nice to-do when I could fit it in.
Now it is a nonnegotiable, daily practice.
Alexis, 21, Philadelphia
My spirituality keeps me grounded in a world where everything is changing and uncertain.
Im not in control of racism or the state-sanctioned violence or oppression against us.
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But what I am in control of is my physical spacemy home.
I [celebrate that I] woke up today.
Fox, 33, Philadelphia
Spirituality for healing in practice: What does it look like?
Be prepared to expand your mind.
Be prepared to feed your spirit daily, and stay curious.
What is The Missionary Sex Position?
Understand that your spiritual journey does not have to and likely will not look like anyone elses.
Olivia
However you identify and whatever divine entity you believe, allow yourself to explore.
May my ancestors protect me always.
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May my blessing come in plentiful, like rain.
May my heart assist me in my growth every day .
May my loves light always illuminate the way.
I also often take meditative baths with salt soaks or turn showers into a meditative space.
I meditate every evening and write down whatever visions I have while meditating.
I light candles every evening as well.
I sleep holding crystals that correspond with the energy I need.
What works for me changes depending on what Im going through.
I can always tell when Im feeling spiritually stagnant and need to switch things up.
I wake up, say a few prayers, or meditate.
I keep lavender and eucalyptus around for their energy-cleansing properties.
I make different sprays that I use for protection.
Consistency in your spirit is important, too.
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