Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
The game as we know it was aGreat Depressionera commercial success.
Back then, people needed colorful bills and imaginary real estate to feelgood.
Pretending was placating, and playtime was salvation.
Think about the generations and generations who lived through other difficult times, Harry says.
The ones who persevered [were] the ones who found the space to find positivity.
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Think about the generations that lived through other difficult times.
The ones who persevered [were] the ones who found the space to find positivity.
We got this.'
Get specific tips for how to do it for yourself below.
Not sure how to spark joy for yourself?
Below, find 5 joy-strategist-approved activities to accomplish just that:
1.
If you have access to coloring books, using them is a great strategy for sparking joy, too.
And as a bonus, the simplistic, passive artistic release it allows for doubles as a mindful practice.
And dont think you have to be really strict about doing a gazillion rainbow mandalas with pinpointed precision.
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Get fun with it.
Create a Me altar
This totally nondenominational altar is for the focus of appealing to you and only you.
With a Me altar, youre really elevating the power ofself-love in a concrete, unapologetic way.
Ask them questions about themselves that youve never asked.
With the beginners mind, just be curious, as if these are people youve never laid eyes on.
Hula-Hoop
Im selfishly including this because Im personallyso into Hula-Hooping.
It keeps you moving without forcing you to think youre officially and intentionally exercising.
And here are a fewgames you might play virtually, with friends near and far.
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