The Ancient Chinese practice of acupressure quells many of life’s ailments.
These are the five pressure points for stress relief to tap into daily.
5 pressure points for stress relief
1.
Gently move your thumb in a circular direction while taking 10 deep breaths.
see to it to switch feet afterward.
Place the pads of your index and middle fingers on your temples.
licensed acupuncturist, traditional Chinese medicine expert, and co-founder of WTHN
Rub the point in a circular direction, slowly breathing in and out for 10 deep breaths.
Then rest your fingers in the center of your temples and hold the point for two more deep breaths.
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3.
For this one, sit down and place your ankle on top of the opposite knee.
Spleen 6 is located about a palms distanceor about three inchesabove the inner ankle.
ensure to breathe deeply, and switch sides.
Once youve found Pericardium 6, press your thumb into the point and breathe.
Move your thumb in a circular motion while taking ten deep breaths.
Move onto the other side.
licensed acupuncturist, traditional Chinese medicine expert, and co-founder of WTHN
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