Gain insights about ADHD nutrition myths from a dietitian who specializes in attention deficit/hyperactivity disorder.
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), and more.
The study did not look at cause and effect.
non-diet, ADHD dietitian
Part of busting this myth requires busting another:Food being processed isnt always a bad thing.
(Yep,processed foods can be nutrient-denseand good for your body.)
Whats more, sugars (and the carbs that break down into them) are crucial for our bodies.
In other words, youneed more carbs than you probably realize.
Without enough carbs in your system, you may experience low energy, difficulty focusing, and more.
This doesnt mean youre addicted to sugar, either, as she types in the reel.
Along those lines, its important to avoid demonizing any foods.
There is no good or bad carbohydrate, Larouche adds.
In fact, cutting out food groups like these when you dont need to can cause problems.
non-diet, ADHD dietitian
In particular, Larouche points to nutrient deficiencies anda leaky gut.
Further, Larouche recommends eating a variety of foods.
Doing so can support energy levels, attention span, focus, and overall wellness, she says.
Dont have much time or energy for cooking?
Thats okaydont let it be a roadblock, if at all possible.
Lange, Klaus W., et al.
Diet and Food in Attention-deficit Hyperactivity Disorder.Journal of Future Foods, vol.
2, 2020, pp.
112-118, https://doi.org/doi.org/10.1016/j.jfutfo.2022.03.008.
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