5 Anti-Inflammatory Pumpkin Spice Smoothies That’ll Give You a Burst of Energy (Plus Protein) Without the Jitters

5 fall-inspired pumpkin spice smoothie recipes that wont give you a midday crash

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Get the recipe:Pumpkin Pie Smoothie

2.

Budget-Friendly Pumpkin Smoothie

Cant fathom the idea of spending another cent on an overpriced PSL?

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Its made with seven ingredients, including pumpkin puree, pumpkin pie spice, and banana.

Get the recipe:Pumpkin Smoothie

3.

Leftover Pumpkin Smoothie

Have leftover pumpkin puree from your latest pumpkin pie creation?

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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Before you toss it away, Laura fromJoyFoodSunshinesays no way.

If you have extra pumpkin puree, I recommend freezing it in ice cube trays.

Laura then uses this leftover pumpkin to make this pumpkin smoothie recipe thats super luscious and decadent.

red pigment in a wooden spoon

Bye-bye, food waste.

What better way to cool down than with this protein pumpkin pie smoothie byKALEJUNKIE.

Pumpkin Apple Smoothie Bowl

Feeling a bit backed up?

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This fiber-packed pumpkin apple smoothie bowl recipe byMy Modern Cookerymight just be the answer to your digestion-boosting prayers.

Get the recipe:Pumpkin Apple Smoothie Bowl

Dont know what to do with your leftover pumpkin?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.