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Working your glutes doesnt need to be complicated.
But, if you dont have bands, de la Rue says not to worry.
celebrity fitness trainer and founder of Body By Simone
you’ve got the option to do these exercises without them, she says.
The workout features two rounds of five moves with ten reps per move.
If youre a beginner, I recommend one round, she says.
If your intermediate or advanced, I recommend two to three rounds.
Learn more about the moves below, and follow the full video above to try them out for yourself.
Do not come up onto your shoulders to try and keep your brand top the mat.
Bridge with walkout
Building on the classic bridge, de la Rue adds a walkout.
Thats one rep. One de la Rue wants you to remember?
We need to keep that hamstring glute activated at all times, she says.
celebrity fitness trainer and founder of Body By Simone
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Slowly bring your knees back in to the starting position, then lower your hips to the ground.
Do the exercises alongside de la Rue by watching theabove video.
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