Movement at any speed can have a major impact on your heart, health, and mood.
Here are 5 benefits of jogging to prove it.
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I vividly remember running my first timed mile at age 10.
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I came in last place in the entire fifth-grade class and then threw up on the playground.
Needless to say, it was one of my more embarrassing childhood moments.
This couldnt be further from the truth, says Brianna Bernard, CPT andIsopureathlete.
Its better to jog slowly than never to run at all.
In 1966, a book calledJoggingwhich was written by Nike co-founder Bill Bowerman and cardiologist W.E.
However, a jog for some people may be slower or faster than others.
(FWIW, running has a fewnotable benefitsof its own!)
The benefits of jogging
1.
Great for beginners
Kicking off a new running routine with a jog is a great place to start.
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Helps you sleep better
Another one of the most important benefits of jogging?
It can aid in both falling and staying asleep.
As such, jogging may make a person fall asleep faster and stay asleep longer.
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