Watercress is filled with vitamins and minerals.
But, you don’t need to go eating it by the handful to reap watercress benefits.
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Watercress is known for a peppery kick.
Love it or hate it, its loaded with vitamins and minerals.
But you dont need to go eating it by the handful to reap the benefits of watercress.
Watercressis a nutrient-dense vegetable that provides a big bang in terms of nutrients for a relatively low-calorie impact.
5 watercress benefits that make it one of the most nutrient-dense greens
1.
Its recommended that adults haveone microgram (g) of vitamin K per kilogram of body weight per day.
Because of its mineral contentcalcium, potassium, magnesiumandnitrates, watercress may help with blood pressure.
How to cook with watercress and enjoy the benefits
Watercress is best enjoyed raw, says Largeman-Roth.
Gently wash and dry it before using in recipes.
registered dietitian and author ofSmoothies &
it’s possible for you to also use it in cooking but keep the cooking time brief.
To enjoy watercress raw, Sheth recommends adding it to a smoothie or blending it into a pesto.
Cooked or raw, you could add watercress to any pasta or stir fry dish, says Sheth.
Add watercress to this harvest grain bowl:
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