Former W+G Trainer of the Month Amanda Kloots hits the ballroom this season of DWTS.
Here are five workouts to get you ballroom-ready, too.
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The list of familiar faces includesAmanda Kloots, a former host of theWell+Good YouTubeseriesTrainer of the Month Club.
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Kloots got her start on Broadway as a dancer before eventually landing with the iconic Radio City Rockettes.
Since then, shes combined her knack for dance and love for exercise by building a popular fitness brand.
This is a dream come true!
she wrote in a recentInstagram post.
Ive never done ballroom and really never been partnered.
We cant wait to watch Kloots tango, salsa, and foxtrot her way through the season.
In the meantime, well be rehearsing our own moves with the workouts below.
How to get ballroom-ready likeDWTScast member Amanda Kloots
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Beginner dancer cardio
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Jump rope workout
Tired of treadmills and HIIT workouts?
Your blood is sure to start pumping with a jump rope.
you might do it just using your bodyweight or add in small weights for an extra challenge.
Expect to tone and challenge all your muscles, including abs, glutes, and thighs.
Watch as Kloots walks you through fast-paced moves, all involving the rope.
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