Wondering about burdock root benefits?
For starters, herbalists say it’s great for your digestion, skin, sex drive, and more.
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Found inNorthern Asia and Europe, burdock root has become a staple in many cultures for its medicinal purposes.
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Like a carrot or parsnip, the tubular plant looks kind of like a zombies nobby finger.
And (also like carrots or parsnips) the burdock root benefits are plentiful.
One of the neat things abouttraditional herbal medicineis that different parts of a plant have different therapeutic benefits.
They are a reservoir of minerals and vitamins because they absorb directly from the earth.
Burdock root is both food and medicine, adds Moy.
The 5 burdock root benefits worth knowing about now
1.
So take this particular benefit with a grain of salt.
Its rich in antioxidants
Older research from 2009 found theburdock root has tons of antioxidant activity.
It may help manage blood pressure.
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So in case youre looking for a plant-based alternative to oysters, burdock root might just be your thing.
(Not too shabby!)
Of course, where you get the root is also important.
How to use burdock roots in teas, cuisine, and more
1. on acne, eczema, and psoriasis.
When used on the skin, burdock root can be irritating and cause a reaction for some people.
Purchase it dried (or already in tea bags) and add it to a cup of boiling water.
Take a sip and decide if your tea needs any add-ins.
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