One of the easiest, low-impact workouts you’re able to do is walking, explains a cardiologist.
Try these workouts to perform walking for heart health.
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Andrea Speir is a pilates instructor and the founder of Speir Pilates.
And according to cardiac surgeonBrian Lima, MD, walking is great for the health of your heart.
Experts in This Article
Andrea Speir is a pilates instructor and the founder of Speir Pilates.
While walking, set a 15-second timer and count the number of heartbeats then multiply by four.
Take yourpulse using two fingers at the inside of your wrist towards your thumb.
To make more of an event out of your walk, try the below walking workouts.
Grab a set like theTrailBuddy Trekking Poles($35) and get to walking.
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Andrea Speir is a pilates instructor and the founder of Speir Pilates.
Walking with arm exercises
Aside from signing side to side, your arms dont do much when walking.
Change that byadding on moveslike bicep curls, arm circles, or swimming rows.
By adding an upper-body element, youre setting the intention of the walk as a full-body workout.
Try alternating between a comfortable stroll and a power walk to get your heart rate up.
5.Hiking
If youve got a nearby trail, head out on a hike.
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