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(Its also known as yuca, manioc, mandioca, casabe, and tapioca.)
Raw cassava contains a naturally-occuring form of cyanide.
registered dietitian based in Westchester County, New York
(These compounds break down while cooking to non-toxic, safe levels.)
Cassava also has a number of other uses, says Jones.
Tapioca starch, a common additive, comes from cassava and its also used as an animal feed.
Recently some countries have begun converting it to biofuel as well, says Jones.
But does cassava have any unique benefits you should know about?
Heres the full lowdown from Schapiro and Jones.
What are the cassava benefits for health and nutrition?
Cassava is high in other antioxidants, too
Every serving of cassava also offers antioxidants including anti-inflammatory phenolic compounds.
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3.
registered dietitian based in Westchester County, New York
Its also full of fiber
As mentioned above, cassava is a great source of gut-healthy fiber.
And if your gut is happy, your immune system is too!
How to cook with cassava
To fully enjoy cassava benefits, you gotta cook it.
Many baked goods, stews, sauces, and snacks may contain it too.
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