Besides amping up the flavor in whatever its being added to, it increases the nutrient density, too.
With cinnamon, theres only healthy highs, no lows.
Remind me: What are the health benefits of cinnamon?
The anti-inflammatory properties prevent or reduce low-grade chronic inflammation which can lead to numerous health issues and serious diseases.
This means that consuming it wont mess with energy levels or mood.
But McGrath emphasizes that cinnamon alone wont steady blood sugar levels if youre still consuming other unhealthy foods.
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When cells communicate better (thanks to antioxidants), ithelps the immune system,McGrath says.
The immune system depends on fast and precise communication between cells for it to perform at its best.
Besides the starring spice, it uses vanilla extract and just a touch of maple syrup.
It also hasturmeric, another powerful inflammation fighter.
Together, they make the perfect blend of savory and sweet, without being too overwhelming in either direction.
For another refreshing take, try plain and simplecinnamon water.
Also in the small-but-strong serving is turmeric, lemon juice, ginger, and black pepper.
Its potent, but effective.
Oh, and cocoa of coursecant forget the chocolate!
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