Lemon balm is easy to grow and makes a unique addition to an herb garden, says LaVarera.
The benefits are likely thanks to several complex mechanisms involving interactions with neurotransmitters in the brain, says LaVardera.
In the study, lemon balm was combined with valerian, another calming herb.
Rosmarinic acid inhibits an enzyme in the brain called GABA transaminase, also known as GABA-T, says LaVardera.
GABA-T helps break down GABA, a neurotransmitter that slows brain activity.
Add a touch of honey and a squeeze of lemon for a slightly sweet sip.
registered dietitian, nutrition expert, and wellness specialist based in Southampton, New York
you’re able to also top eggs with a dollop of pesto or add to avocado toast.
Add some mint for an extra bright punch, or even some vodka or gin for a summery cocktail.
Get the recipe:Seared lemon balm chicken
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registered dietitian, nutrition expert, and wellness specialist based in Southampton, New York
